It is always a joy to experience the freedom and space that the summer holidays give us when released from our structured routines. It allows us to surrender...

In this modern world our yoga practice is usually integrated into a hectic and busy life alongside our career, family and household responsibilities, friends...

As a Complementary Alternative Medicine, yoga is arguably one of the best approaches in counteracting daily stress. It is a very unique mind-body ‘interventi...

Openness leads to vulnerability. vulnerability leads to connectivity. To progress on the yoga path we have to practice vulnerability, one of our greatest str...

Virabhadrasana- the warrior Pose is commemorated in the yoga world as the “spiritual warrior”. It is a reminder of the perfect balance between maintaining a ...

So why do yoga? ​The simple answer is because it makes us feel good. But if we delve a little deeper we realise that good feeling comes from the cleaning out...

Sit upright with back straight but not tense allowing the subtle energy winds to flow freely. Right hand rests comfortably in the left with thumbs raised and...

In my various roles as a yoga teacher, coordinator, mother, wife and friend my highest goal is to be able to hold space for others. What does this mean? To ...

I N G R E D I E N T S B a s e 1 cup sunflower kernels, 1/2 cup sesame seeds, 1 cup soaked almonds, 2 cups Brazil nuts, 1 cup dates (soaked for 15 minutes...

A few weeks ago someone asked me why I chose to become a yoga teacher. I proceeded to share the many gifts that I have personally received from practicing y...