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We often measure our life and our worth by how much we give, how much we do, produce, or hold together for others. But in doing so, we sometimes forget that how we receive matters just as much, if not more. Ahimsa, the first of Patañjali’s eight limbs of yoga, invites us to explore this principle of non-harm not only in how we move through the world, but in how we move within ourselves. It asks us to live from a place of gentleness, a way of being rooted in kindness, compas

As a practitioner and teacher of both classical yoga and Vedic meditation, of which both disciplines come directly out of the Vedas, a...

Why do we keep coming back week after week to practice yoga? Because our lives are meant to move like a river with a continuous flow of...

"The study of asana is not about mastering posture. Its about using posture to understand and transform yourself" ~ BKS Iyengar Yoga...

After taking a long summer sabbatical that was full of space and nourishment. I can feel myself moving into 2022 with a massive feeling...

Have you been feeling moments of unrest, tension, frustration, sadness, fear, division both within and outside of yourself ? Marianne...

Have you found yourself waiting. Waiting to see what things might look like tomorrow, or the next day or the day after that. This idea of...

Goodbye Summer, I must now let you go. Hello Autumn, may I shed with you? Autumn speaks to us about shedding what was, resting,...

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the...