What is wholeness? For me it means integration. The dictionary definition of integration is 'to make whole by bringing all parts together...

It is always a joy to experience the freedom and space that the summer holidays give us when released from our structured routines. It al...

In this modern world our yoga practice is usually integrated into a hectic and busy life alongside our career, family and household respo...

As a Complementary Alternative Medicine, yoga is arguably one of the best approaches in counteracting daily stress. It is a very unique m...

Openness leads to vulnerability. vulnerability leads to connectivity. To progress on the yoga path we have to practice vulnerability, one...

Virabhadrasana- the warrior Pose is commemorated in the yoga world as the “spiritual warrior”. It is a reminder of the perfect balance be...

So why do yoga? ​The simple answer is because it makes us feel good. But if we delve a little deeper we realise that good feeling comes f...

Sit upright with back straight but not tense allowing the subtle energy winds to flow freely. Right hand rests comfortably in the left wi...

In my various roles as a yoga teacher, coordinator, mother, wife and friend my highest goal is to be able to hold space for others. What...

I N G R E D I E N T S B a s e 1 cup sunflower kernels, 1/2 cup sesame seeds, 1 cup soaked almonds, 2 cups Brazil nuts, 1 cup dates (s...

A few weeks ago someone asked me why I chose to become a yoga teacher. I proceeded to share the many gifts that I have personally receiv...