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Have you found yourself waiting. Waiting to see what things might look like tomorrow, or the next day or the day after that. This idea of...

Goodbye Summer, I must now let you go. Hello Autumn, may I shed with you? Autumn speaks to us about shedding what was, resting,...

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the...

Take A Deep Breath I invite you for a moment to close your eyes, find your breath, and listen for the rhythm that connects you within....

“Tapas svadhyaya isvara pranidanah kriya yogah" These are very challenging and uneasy times that we find ourselves in and the only words...

What is wholeness? For me it means integration. The dictionary definition of integration is 'to make whole by bringing all parts...

It is always a joy to experience the freedom and space that the summer holidays give us when released from our structured routines. It...

In this modern world our yoga practice is usually integrated into a hectic and busy life alongside our career, family and household...

As a Complementary Alternative Medicine, yoga is arguably one of the best approaches in counteracting daily stress. It is a very unique...

Openness leads to vulnerability. vulnerability leads to connectivity. To progress on the yoga path we have to practice vulnerability, one...

Virabhadrasana- the warrior Pose is commemorated in the yoga world as the “spiritual warrior”. It is a reminder of the perfect balance...

So why do yoga? ​The simple answer is because it makes us feel good. But if we delve a little deeper we realise that good feeling comes...

Sit upright with back straight but not tense allowing the subtle energy winds to flow freely. Right hand rests comfortably in the left...

In my various roles as a yoga teacher, coordinator, mother, wife and friend my highest goal is to be able to hold space for others. What...

I N G R E D I E N T S B a s e 1 cup sunflower kernels, 1/2 cup sesame seeds, 1 cup soaked almonds, 2 cups Brazil nuts, 1 cup dates...

A few weeks ago someone asked me why I chose to become a yoga teacher. I proceeded to share the many gifts that I have personally...