Vedic Meditation
Vedic Meditation is a simple, effortless technique that allows the mind to settle naturally into a unique state of deep rest. In this state, the body begins to release accumulated stress and restore balance to the nervous system.
As stress dissolves, life is often experienced with greater clarity, steadiness and ease. Rather than trying to change yourself, Vedic Meditation creates the conditions for your own natural intelligence to restore balance from within.
"Quiet the mind, and the soul will speak."
~ Ma Jaya Sati Bhagavati
As stress begins to dissolve...
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Reduced anxiety and overwhelm
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Deeper, more restful sleep
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Recovery from burnout and fatigue
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Greater energy and vitality
Inner stability grows...
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Clearer thinking and confident decisions
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Respond rather than react
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More meaningful relationships
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Greater creativity and purpose
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Authenticity and inner freedom
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Adaptability and less attached to how life should be and more able to embrace what is
Your Four Session Journey
Session 1: Initiation day. 90 mins. This is the heart of the course. You will receive your own personal mantra and be personally instructed in your first Vedic Meditation. Through direct experience, you will discover how effortless mantra repetition naturally allows the mind to settle into deep rest.
Session 2: Refinement. 90 mins. A deeper dive into the guidelines of the technique and the principles that make Vedic Meditation effortless. This session will deepen your understanding, refine your practice and support you in establishing a regular, meditation routine.
Session 3: Understanding. 90 mins. Gain a deeper understanding of stress, how it affects the nervous system and how meditation supports it's natural release. You'll also learn why thoughts arise during meditation and why they are a positive sign of the body's unwinding process.
Session 4: Integration. 90 mins. Discover how meditation naturally integrates into your everyday life and the profound changes that can unfold over time in your mind, heart, emotions, relationships and overall experience of life.
What's Included
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Four 90-minute sessions of personalised instruction and guidance
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Your personal Vedic Meditation mantra
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Lifetime access to our weekly online meditation group
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Repeat the course anytime, free of charge as a refresher
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Weekly emails to support and deepen your practice
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Ongoing mentorship and guidance as your practice evolves
What you leave With
By the end of the course you will:
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Feel confident and equipped to meditate independently each day.
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Have a simple technique you can rely on for life.
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Experience the benefits of deep rest, greater clarity and inner stability.
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Become part of a supportive community of meditators.
Continue your journey with:
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Weekly Online Group Meditations
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Rounding Retreats
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Private Mentoring
Course Dates | 28–31 August 2026
Following your personal initiation on Friday, we come together over the following three days to deepen your understanding, refine your experience and give you the confidence to establish Vedic Meditation as a lifelong practice.
Session 1 – Friday, 28 August. Book a One-to-one appointment time
Session 2 – Saturday, 29 August | 3:00 pm – 4:30 pm
Session 3 – Sunday, 30 August | 3:00 pm – 4:30 pm
Session 4 – Monday, 31 August | 5:30 pm – 7:00 pm
Exchange Options
Vedic Meditation seeks every heart and believe everyone who feels called to learn should have the opportunity to do so. To support this, a tiered exchange model has been created to invite you to choose the option that honestly reflects your current circumstances, while honouring the value of this tradition and help ensure it continues to be shared with integrity.
It is an offering built on trust, so please choose the exchange option that genuinely reflects your circumstances, knowing that your honesty helps make this teaching accessible for others as well.
Sponsored Place Available
For each Vedic Meditation course, one sponsored place is available at a cost of $200 for someone who feels genuinely called to learn but for whom the standard course investment is currently out of reach.
The sponsored place includes the complete Vedic Meditation course, personal initiation and mantra, and ongoing support.
If this support would make it possible for you to learn, please get in touch to request a place.