Yoga Therapy
Inspired by the timeless teachings of Krishnamacharya, these one-on-one sessions honour the understanding that your potential for healing, clarity, and transformation is truly limitless. Health is your greatest wealth and through carefully tailored yoga tools, you will be gently supported and compassionately guided every step of the way.
These sessions provide a safe, supportive space to gently explore your inner landscape, restore balance, and reconnect with your self on every level: body, mind, and heart.
What is Yoga Therapy?
Yoga Therapy provides a customised therapeutic approach tailored to address your unique needs, considering various factors such as physical, mental, and emotional health challenges, life stage, and personal goals. Our personalized practice begins from your current state, optimizing health outcomes by addressing specific conditions and lifestyle considerations. This individualized approach ensures you receive the appropriate support for your unique journey, enhancing the overall effectiveness of your healing process.​
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How does Yoga Therapy work?
Individual yoga postures are adjusted or modified to meet the specific therapeutic needs of each person. This customization ensures that the practice aligns with the individual’s health conditions. Yoga postures are accompanied by specific breath practices to reduce stress in the system, and to enhance vitality and well-being.​​
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What is the Process?​
The process involves a detailed 75-minute consultation, during which a comprehensive assessment of your physical, mental, and emotional health is conducted. This assessment allows us to select from a broad range of yoga tools tailored to address your specific needs, working together one-on-one to move you toward your goals. By considering your personal objectives, we ensure that the personal practice aligns with your desired outcomes, facilitating effective and personalized therapeutic support.​
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No prior experience of yoga is required as we work within your capacity and meet you exactly how you arrive. The first session will run for 75 minutes, you leave with a comprehensive yoga practice that is individualised to you. We then come together for a further two 45min sessions to support the integration process and progress the practice, so we ensure that you continue toward the direction of your goal and outcomes.
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Increased sense of balance and stability,
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Increased self-confidence,
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Less stress,
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More energy,
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Less discomfort,
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Improved strength and flexibility,
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Better sleep quality,
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Healthier mind,
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Healthier lifestyle,
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More direction and purpose
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Overall enhancement in the quality of your life.
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A personalised Yoga Therapy practice, can address for example musculoskeletal problems, neurological imbalances, digestive disorders, cardiac conditions, respiratory issues, injury recovery, anxiety, depression and other related mental health or mood disorders, insomnia, poor diet and lifestyle.
​These sessions are done in a safe, confidential, supportive and nonjudgmental environment with a therapist who is 100% invested, committed and available to guide you in your explorations and facilitating your healing journey.
Investment
Single Session (1hr) $85
Package x 3 Sessions (3hr) $240
Benefits of Yoga Therapy?
