Yoga Therapy
​​​Sometimes life asks more of us than we feel able to give. We may find ourselves navigating physical challenges, emotional strain, stress, illness, fatigue or simply a feeling of being disconnected from ourselves, others and life.
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Yoga Therapy offers a safe and supportive space to pause, listen and connect. Together we explore your wellbeing, recognising that each individual brings a unique story, set of circumstances and capacity for healing.
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Rather than following a one-size-fits-all approach, we begin with where you are right now and work step by step toward greater balance, resilience and wellness.
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Whether your goal is to improve physical health, navigate life's challenges more effectively, gain emotional support or deepen your relationship with yourself and life, Yoga Therapy can provide you the practical tools to help you move forward.
What is Yoga Therapy?
Yoga Therapy is a personalised approach that uses the tools of yoga to support your unique needs, goals, life stage and current circumstances.
Together we consider the whole person, body, breath, mind, emotions, lifestyle and the challenges you may be experiencing. From this understanding, a therapeutic practice is developed to support healing, restore balance and help you move toward greater wellbeing. This individualised approach ensures that the support you receive is responsive to where you are right now and evolves as your needs change.​
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How does Yoga Therapy work?
Yoga tools are carefully chosen and adapted to meet your individual needs, ensuring the practice is both appropriate and supportive for where you are right now. Depending on your circumstances, these may include yoga postures, breathing practices, chant, relaxation techniques, meditation and lifestyle recommendations. The tools are selected to support your specific health concerns and personal goals, helping to restore balance and support the body's natural capacity for healing.
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What is the Process?​
The process involves a 75-minute consultation, where we take the time to explore your health history, current challenges, lifestyle and personal goals.
Through this process, we gain a deeper understanding of your unique circumstances and identify the most appropriate yoga tools to support your health. From this, a personalised practice is developed specifically for you, drawing on the tools of movement, breathwork, relaxation, meditation, chant and other therapeutic techniques as needed. As your needs change, your practice can evolve with you, providing ongoing support that remains relevant, effective and aligned with your goals.
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No prior experience of yoga is required as we work within your capacity and meet you exactly how you arrive. The first session of 75 minutes, you leave with a hand written home practice that is individualised to you. Ideally we come together for a further two 60 min sessions to support the integration process and progress the practice so that we ensure that you continue toward the direction of your goal and outcomes.
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Greater balance and stability
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Reduced stress and overwhelm
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Improved energy and vitality
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Better sleep quality
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Increased self-awareness and self-confidence
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Greater resilience and emotional wellbeing
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A healthier relationship with your body and mind
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Improved lifestyle habits
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More clarity, direction and purpose
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An enhanced sense of overall wellbeing
A personalised Yoga Therapy practice can support a wide range of health concerns, including musculoskeletal pain, injury recovery, neurological conditions, digestive and respiratory disorders, stress, anxiety, depression, sleep difficulties, and lifestyle-related health challenges.
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Sessions are offered in a safe, confidential and supportive environment, providing the space, guidance and practical tools needed to support meaningful and lasting change.
​Investment
3 Session Package (1 x 75 minutes, 2 x 60 minutes)
$240
A 3-session package allows you the support to establish your practice, form a healthy new habit, review progress and make any adjustments needed to support your goals.
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Single Session (75 minutes)
$85