Yoga Therapy
For thousands of years, the ancient yoga tradition has recognised that no two people are the same. Rather than following a one-size-fits-all approach, practices were thoughtfully adapted to support the unique needs of each individual.
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In our one-to-one consultations, we work together to explore what is happening in your life and identify the yoga tools that will best support your health, wellbeing and personal growth.
Drawing from the wisdom of postures, breath work and other traditional tools, your personal practice is carefully refined to meet you where you are.
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Together, we create a sustainable daily practice that restores balance, builds resilience, and supports you in living with greater clarity, steadiness, and ease.
What is Yoga Therapy
Yoga Therapy is a personalised approach that uses the tools of yoga to support your unique needs, goals, life stage and current circumstances.
Together we consider the body, breath, mind, emotions, lifestyle and the challenges you may be experiencing. From this understanding, a therapeutic practice is developed to support healing, restore balance and help you move toward greater freedom in your life. This individualised approach ensures that the support you receive is responsive to where you are right now and evolves as your needs change.​
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How does Yoga Therapy work
Yoga tools are carefully chosen and adapted to meet your need at that time. Depending on your circumstances, this may include yoga postures, breathing practices, chant, relaxation techniques, meditation and lifestyle recommendations. The tools are selected to support your specific health concerns and personal goals, helping to restore balance and support the body's natural capacity for healing.
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What is the Process​
The process involves a 75-minute consultation, where we take the time to explore your health history, current challenges, lifestyle and personal goals.
Through this process, we gain a deeper understanding of your unique circumstances and identify the most appropriate yoga tools to support your health. From this, a personalised practice is developed specifically for you, drawing on the tools of movement, breathwork, relaxation, meditation, chant and other therapeutic techniques as needed. As your needs change, your practice can evolve with you, providing ongoing support that remains relevant, effective and aligned with your goals.
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No prior experience of yoga is required as we work within your capacity and meet you exactly how you arrive. You leave with a hand written home practice that is individualised to you. Ideally we come together for a further two sessions to support the integration process and progress the practice so that we ensure that you continue toward the direction of your goal and outcomes.
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Greater balance and stability
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Reduced stress and overwhelm
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Improved energy and vitality
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Better sleep quality
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Increased self-awareness and self-confidence
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Greater resilience and emotional wellbeing
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A healthier relationship with your body and mind
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Improved lifestyle habits
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More clarity, direction and purpose
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An enhanced sense of overall wellbeing
A personalised Yoga Therapy practice can support a wide range of health concerns, including musculoskeletal pain, injury recovery, neurological conditions, digestive and respiratory disorders, stress, anxiety, depression, sleep difficulties, and lifestyle-related health challenges.
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Sessions are offered in a safe, confidential and supportive environment, providing the space, guidance and practical tools needed to support meaningful and lasting change.
​Investment
3 Session Package (3 x 60 minutes)
$240
A 3-session package allows you the support to establish your practice, form a healthy new habit, review progress and make any adjustments needed to support your goals.
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Single Session (75 minutes)
$90