Vinyasa Krama     6.30 pm     60min      STUDIO & ONLINE

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Men's Yoga     6.30 pm     60min     with JP

Vinyasa Krama     8.30 am     60min     STUDIO & ONLINE

What is Vinyasa Krama?

Vinyasa Krama is a sequence of asanas that are synchronized with the breath. Each movement is linked to an inhalation or an exhalation with each asana becoming a step towards a main goal. Vinyasa Krama uses variations of each asana so that the yogi learns to listen to their body and choose a path that can bring the mind, body and breath into union and harmony throughout the practice.

In Studio and online via Zoom