Online Timetable

What is Vinyasa Krama?

Vinyasa Krama is a sequence of asanas that are synchronized with the breath. Each movement is linked to an inhalation or an exhalation with each asana becoming a step towards a main goal. Vinyasa Krama uses variations of each asana so that the yogi learns to listen to their body and choose a path that can bring the mind, body and breath into union and harmony throughout the practice.

Online via Zoom

What are Surya Sessions?

They say it takes 21 to form a new habit. In the Surya Sessions we come together Mon - Fri for the complete sadhana of Surya Namaskar and Gayatri mantra. Each day we gain more mastery over our body, mind and life as we reconnect with the source of light above and within. Modification is offered so that all levels of practitioner can gain its benefits. There is a pre-recorded version for you to do on weekends in your own time and space.

Online via Zoom