Vinyasa Krama 9.30 am 60min STUDIO & ONLINE with Dani
Vinyasa Krama 6.30 pm 60min with Dani
Men's Yoga 6.30 pm 60min with JP
Vinyasa Krama 8.30 am 60min STUDIO & ONLINE with Dani
What is Vinyasa Krama?
Vinyasa Krama is a sequence of asanas that are synchronized with the breath. Each movement is linked to an inhalation or an exhalation with each asana becoming a step towards a main goal. Vinyasa Krama uses variations of each asana so that the yogi learns to listen to their body and choose a path that can bring the mind, body and breath into union and harmony throughout the practice.
In Studio and online via Zoom