Timetable

Surya Sessions     6.30 am     30min     ONLINE

Thursday

Surya Sessions     6.30 am     30min     ONLINE

Surya Sessions     6.30 am     30min     ONLINE

Vinyasa Krama     8.30 am     60min     STUDIO & ONLINE

What is Vinyasa Krama?

Vinyasa Krama is a sequence of asanas that are synchronized with the breath. Each movement is linked to an inhalation or an exhalation with each asana becoming a step towards a main goal. Vinyasa Krama uses variations of each asana so that the yogi learns to listen to their body and choose a path that can bring the mind, body and breath into union and harmony throughout the practice.

Online via Zoom

What are Surya/Sunrise Sessions?

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These sessions run for 7 days at a time. two times a month.  In these sessions we come together Monday to  Sunday for the complete sadhana of Surya Namaskar and mantra. Each day we gain more mastery over our body, mind and life as we reconnect with the source within. Modification is offered so that all levels of practitioner can gain its benefits. There is a pre-recorded version if you cannot get to the mat everyday .

Online via Zoom