Vinyasa Krama

Vinyasa Krama is a sequence of asanas that are synchronized with the breath. Each movement is linked to an inhalation or an exhalation with each asana becoming a step towards a main goal. Vinyasa Krama uses variations of each asana so that the yogi learns to listen to their body and choose a path that can bring the mind, body and breath into union and harmony throughout the practice.

Beginner Yoga