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Timetable

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Monday

Vinyasa Krama     9.30 am     60min     STUDIO & ONLINE   with Dani

Wednesday

Vinyasa Krama    6.30 pm     60min   with Dani

Thursday

Men's Yoga     6.30 pm     60min  with JP

Saturday
 

Vinyasa Krama     8.30 am     60min     STUDIO & ONLINE   with Dani

What is Vinyasa Krama?

 

Vinyasa Krama is a sequence of asanas that are synchronized with the breath. Each movement is linked to an inhalation or an exhalation with each asana becoming a step towards a main goal. Vinyasa Krama uses variations of each asana so that the yogi learns to listen to their body and choose a path that can bring the mind, body and breath into union and harmony throughout the practice.

In Studio and online via Zoom

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