Monday

Surya Sessions     6.30 am     30min     ONLINE     

Vinyasa Krama     9.30 am     60min     ONLINE

Tuesday

Surya Sessions     6.30 am     30min     ONLINE

Wednesday

Surya Sessions     6.30 am     30min     ONLINE

Vinyasa Krama     6.30 pm     60min     ONLINE

Thursday

Surya Sessions     6.30 am     30min     ONLINE

Friday

Surya Sessions     6.30 am     30min     ONLINE

Saturday

Vinyasa Krama     8.30 am     60min     ONLINE

Online Timetable

LIVE STREAM STUDIO

Vinyasa Krama

Surya Sessions

They say it takes 21 to form a new habit. In the Surya Sessions we come together Mon - Fri for the complete sadhana of Surya Namaskar and Gayatri mantra. Each day we gain more mastery over our body, mind and life as we reconnect with the source of light above and within. Modification is offered so that all levels of practitioner can gain its benefits. There is a pre-recorded version for you to do on weekends in your own time and space.

Online via Zoom
 

Vinyasa Krama is a sequence of asanas that are synchronized with the breath. Each movement is linked to an inhalation or an exhalation with each asana becoming a step towards a main goal. Vinyasa Krama uses variations of each asana so that the yogi learns to listen to their body and choose a path that can bring the mind, body and breath into union and harmony throughout the practice.

Online via Zoom

DANI PRITCHARD YOGA

0421713821

Dani@danipritchardyoga.com.au

14 Prescott Ave 
Mt Martha

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