As a practitioner and teacher of both classical yoga and Vedic meditation, of which both disciplines come directly out of the Vedas, a...

Why do we keep coming back week after week to practice yoga? Because our lives are meant to move like a river with a continuous flow of...

"The study of asana is not about mastering posture. Its about using posture to understand and transform yourself" ~ BKS Iyengar Yoga...