We often measure our life and our worth by how much we give, how much we do, produce, or hold together for others. But in doing so, we sometimes forget that how we receive matters just as much, if not more. Ahimsa, the first of Patañjali’s eight limbs of yoga, invites us to explore this principle of non-harm not only in how we move through the world, but in how we move within ourselves. It asks us to live from a place of gentleness, a way of being rooted in kindness, compassion, and inner...

As a practitioner and teacher of both classical yoga and Vedic meditation, of which both disciplines come directly out of the Vedas, a...

Why do we keep coming back week after week to practice yoga? Because our lives are meant to move like a river with a continuous flow of...