Virabhadrasana- the warrior Pose is commemorated in the yoga world as the “spiritual warrior”. It is a reminder of the perfect balance...

I N G R E D I E N T S B a s e 1 cup sunflower kernels, 1/2 cup sesame seeds, 1 cup soaked almonds, 2 cups Brazil nuts, 1 cup dates...

A few weeks ago someone asked me why I chose to become a yoga teacher. I proceeded to share the many gifts that I have personally...