"This Vedic Meditation course has greatly enriched my understanding of how to meditate in a way that allows me to be fully aware and accepting of myself. I can already see the ways in which I can use this knowledge to improve my life. I can now focus more on being, rather than doing by dropping into spaces of deep rest, letting myself feel a sense of peace, calm and surrender."
What is Vedic Meditation
Vedic meditation is a profound yet simple practice where you sit with your eyes closed for 20 minutes, twice a day. It doesn’t involve trying to control your thoughts, instead, you are given a personal mantra to repeat silently that releases accumulated stress, relaxing your body and mind. With the repetition of mantra, the stress in your system naturally and effortlessly starts to drop away making you feel calmer and more peaceful.. When we practice this consistently, clarity, peace and inspiration flows.​​
4 Sessions / 2-Days
Session 1: 90 mins. Introduction, receive your personal mantra, begin to meditate.
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Session 2: 90 mins. Refinement; a deep dive into the guidelines and principles of the technique.
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Session 3: 90 mins. Understand stress on your physiology and why we get thoughts in meditation.
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Session 4: 90 mins. What life looks like as a longer-term meditator and how meditation improves your life.​
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Inner Peace: Let go of limiting thoughts and feel more stable and peaceful.
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Trust in Process: Be in flow, surrender and respond to life's challenges with greater ease.
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Restful Sleep: A clear mind means peaceful sleep and increased vitality.
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Confident Decisions: A calm mind leads to self-confidence and better decision making..
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Respond: Rather than react and gain control over how you move through the world.
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Acceptance: Life is not perfect, be with yourself in each moment as it is.
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Awaken Awareness: Live more presence, resilience and meaning.
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Abundance: Unlock your heart and expand the very essence of who you are.
Benefits of Practice
Committing to daily meditation practices will allow you to feel the cumulative effects and benefits of this effortless technique. Every time you sit, you are creating a safe and nurturing container for your thoughts and emotions to be processed and released. This is healing, this is growth. We learn to trust this process and allow the practice to change us in the most subtle ways.
​What is Included:
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4 x 90 min-session​
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Lunch x 2 days
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Lifetime membership and support through weekly online meditation group
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Join a course again for free
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Ongoing Mentorship
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Weekly emails to support your meditation journey
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A personal Vedic Meditation teacher for life.
