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What is Vedic Meditation
Vedic meditation is a profound yet simple practice where you sit with your eyes closed for 20 minutes, twice a day. It doesn’t involve trying to control your thoughts, instead, you are given a personal mantra to repeat silently that releases accumulated stress, relaxing your body and mind. With the repetition of mantra, the stress in your system naturally and effortlessly starts to drop away making you feel calmer and more peaceful. When we practice this consistently, clarity, peace and inspiration flows.​​
4 x 90 min Sessions
In just four 90-minute sessions, you will learn a simple, effortless technique that you can practice anytime for life. Each session builds on the last, giving you a grounded understanding and direct experience of meditation’s benefits.
Session 1: 90 mins. Initiation into the Vedic Meditation lineage, where you will receive your personal mantra, a sound passed down through this ancient tradition. This is an experiential introduction to the technique and you will be gently guided into practicing with mantra, experiencing how effortless repetition allows the mind to settle.
Session 2: 90 mins. Refinement; a deep dive into the guidelines of the technique and exploration of the key principles that make Vedic Meditation effortless to help you to integrate your new practice easily into daily life.
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Session 3: 90 mins. Understand the science behind stress and how stress is released through meditation, why thoughts arise, and why this is a natural and positive part of the process..
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Session 4: 90 mins. What life looks like as a longer-term meditator and how meditation transforms your mind and emotions, relationships and wellbeing. Leave feeling confident, self-sufficient and supported for life through our meditation community.
Benefits of Practice
More Daily Peace - Feel more grounded, stable, and at ease within yourself.
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Trust in the Process - Soften the grip. Surrender control. Meet challenges with greater calm and clarity.
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Restful Sleep - A quieter mind invites deeper rest, better sleep quality and increased vitality.
Confident Decision Making - A calm, centered mind brings clarity and from clarity comes confident choices.
Respond opposed to React - Gain spaciousness between impulse and action. Move through life with more grace.
Acceptance - Life doesn’t have to be perfect. Learn to meet yourself and each moment as it is.
Awaken Awareness - Live with more presence, resilience, and meaningful connection.
Abundance - Open your heart and expand into the fullness of who you truly are.
Committing to a daily meditation practice allows the benefits to gently build over time.
Each time you sit, you create a safe and nurturing space for your thoughts and emotions to soften and settle.
This is how healing begins.
This is how growth unfolds.
With consistency, we learn to trust the process and in the most subtle and natural ways, the practice begins to change us.
​What is Included:
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4 x 90 min-session​
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Lunch x 2 days
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Lifetime membership and support through weekly online meditation group
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Join a course again for free
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Ongoing Mentorship
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Weekly emails to support your meditation journey
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A personal Vedic Meditation teacher for life.
"This Vedic Meditation course has greatly enriched my understanding of how to meditate in a way that allows me to be fully aware and accepting of myself. I can already see the ways in which I can use this knowledge to improve my life. I can now focus more on being, rather than doing by dropping into spaces of deep rest, letting myself feel a sense of peace, calm and surrender."
Jo
​​Next Vedic Meditation Course ​​
Mt Martha, Melbourne
TBA 2026​
Ocean Grove, Melbourne
Sat Nov 15th 11.00-3.00pm KYO STUDIO
Sat Nov 22nd 11.00-3.00pm ONLINE
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