Rounding is an ancient restorative practice for anyone who has learnt Vedic or Transcendental Meditation. It involves a sequence of 17 gentle postures, breath work, meditation and yoga nidra. Each full cycle is called a 'round,' and repeating several rounds is called 'rounding.'

 

The benefit of attending this 1/2-day retreat is the profound release of deeply stored stress from every layer of your being. While daily meditation gradually dissolves stress, rounding accelerates the process significantly. In just one day, you’ll experience the equivalent of months worth of stress release, resulting in a feeling of lightness, clarity, and rejuvenation. 

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A delicious vegetarian lunch will be served, offering time to connect with your fellow community.

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Whether you're a new rounder or have practiced before, this retreat will give you the opportunity to deepen your meditation practice and further integrate it into daily life.

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OPTION:

 

Half Day 10am - 12.30pm 

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EXCHANGE:

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Half Day: $60 In-Studio & ZOOM

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WHERE: The Studio, Mt Martha or in your own home 

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