Open to anyone who has completed a Vedic or Transcendental Meditation course.

 

Rounding is a restorative practice for anyone who has learnt Vedic or Transcendental Meditation. It involves a sequence of 16 gentle postures, breath work, meditation and relaxation. 

 

Think of it as giving your whole nervous system a chance to exhale. Throughout the day, deeply held layers of stress begin to gently release from every level of your being. While daily meditation naturally dissolves stress over time, rounding accelerates this process in a beautifully effortless way.

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A grounding vegetarian lunch will be served, a time for nourishing the body and we finish with a grounding chai and connection with fellow meditators.​

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OPTION:

Full Day 10am - 2.30pm

Half Day 10am - 12.30pm 

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EXCHANGE:

Full Day:  In-Studio $140 / ZOOM  $90 / Retreaters  $90

Half Day:  In-Studio $90 / ZOOM  $60

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WHERE: The Studio, Mt Martha or in your own home 

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