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Sit upright with back straight but not tense allowing the subtle energy winds to flow freely. Right hand rests comfortably in the left with thumbs raised and gently touching. The two hands together symbolize the union of practice and wisdom. Release any tension that you may be holding in your neck and shoulders. Chin slightly tucked in and eyes are cast down or closed, taking your awareness inwards. Begin by becoming aware of any thoughts or distractions that are arising