Saturday 6th February
10am - 12.30pm
Ayurveda is considered by many to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life" and is often referred to as the “Mother of All Healing."
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
Knowledge of Ayurveda together with yoga, enables us to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution. We need to make certain lifestyle changes to bring about and maintain this balance.
Join me for this 2.5hr workshop on Practical Ayurveda via ZOOM including an ayurvedic test to identify your constitution, general Ayurvedic information; history, aims, general principles and Ayurvedic diet and lifestyle recommendations. Includes a 30 minute asana practice.
Cost $40 online