Vedic Rounding Morning

Service Description

Learn the advanced practice of Vedic rounding - 3 cycles of movement and breath work followed by deep 30 min meditation. We end with deep rest to integrate all that we learned. As effort falls away, prāṇa flows more freely, the heart softens, and the nervous system remembers how to rest. Many people experience the effects of what can feel like months of daily meditation compressed into a single morning. Open to TM or Vedic Meditators.