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Winter Yoga Series: Pause. Transform. Nourish - A 3-Part Yoga Journey | $30 As our continent settles into winter, nature gently calls us inward for rest, reflection, and deep nourishment. This 3-part Winter Yoga Series has been thoughtfully designed to support your body, mind, and heart during this inward season. Each 45-minute pre-recorded class includes a combination of: Asana to warm the body and move energy Breathwork to calm and balance the nervous system Mudra & Mantra to centre the mind and open the heart Relaxation and contemplation for inner renewal These practices are yours to revisit anytime, offering a sanctuary of stillness and support throughout winter. Let this be your seasonal ritual: to pause, restore, and return to yourSelf.
You can also join this program via the mobile app. Go to the app