Vedic Meditation Course Ocean Grove

Service Description

Vedic meditation is an easy and effortless technique that is practiced for 20 minutes twice a day, sitting comfortably with the eyes closed. There is no control of the mind required as you are given a personal mantra and are taught how to use it silently and effortlessly to cause the mind and body to relax. This allows the effortless release of built-up stress and fatigue. Through a daily practice, you become less stressed, calmer, clearer and happier. This hybrid course includes one in-person session at KYO Health & Healing in Ocean Grove and one live online session via Zoom, offering both the connection of an in-studio experience and the flexibility of online learning. By the end of the course, you’ll be a confident, self-sufficient meditator with a lifelong practice you can do anywhere, anytime.