November 14, 2019

December 13, 2017

September 22, 2016

June 15, 2016

May 11, 2016

April 17, 2016

March 20, 2016

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November 14, 2019

In this modern world our yoga practice is usually integrated into a hectic and busy life alongside our career, family and household responsibilities, friends etc. What does this mean? That we might struggle to make it to the mat or when we do, we arrive depleted with s...

January 10, 2019

As a Complementary Alternative Medicine, yoga is arguably one of the best approaches in counteracting daily stress. It is a very unique mind-body ‘intervention’ that immediately reduces the negative effects of feeling stressed out. Even though our bodies are designed t...

December 13, 2017

Openness leads to vulnerability. vulnerability leads to connectivity. 

To progress on the yoga path we have to practice vulnerability, one of our greatest strengths.

Instead of building walls,  layers and armour around ourselves to protect us from our pain, discomfort an...

September 22, 2016

So why do yoga? ​The simple answer is because it makes us feel good. But if we delve a little deeper we realise that good feeling comes from the cleaning out and preparing our mind. Patanjali tells us to focus on reducing the agitation . We nee...

June 15, 2016

Sit upright with back straight but not tense allowing the subtle energy winds to flow freely.

Right hand rests comfortably in the left with thumbs raised and gently touching. The two hands together symbolize the union of practice and wisdom....

May 11, 2016

 

In my various roles as a yoga teacher, coordinator, mother, wife and friend my highest goal is to be able to hold space for others.  What does this mean? To me it means to create a space between you and another person where they feel safe, where th...

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