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January 31, 2017

Virabhadrasana- the warrior Pose is commemorated in the yoga world as the “spiritual warrior”.

It is a reminder of the perfect balance between maintaining a connection to the past yet holding a strong intention for our future.

We balance the weight evenly in th...

I N G R E D I E N T S 

B a s e 

1 cup sunflower kernels, 1/2 cup sesame seeds, 1 cup soaked almonds, 2 cups Brazil nuts, 1 cup dates (soaked for 15 minutes), 5 dried figs, 6 dried apricots, 1 cup raisins.

T o p p i n g

2 cups dates (soaked for 30 minutes or mo...

A few weeks ago someone asked me why I chose to become a yoga teacher.  I proceeded to share the many gifts that I have personally received from practicing yoga, soon realising that I actually did not answer the question.  I sat with it and this is what came up....

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