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yo·ga/ˈyōɡə/

योग

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Current Donation

Amount

$1627

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Nourish, renew, and connect with yourself.

In my classes, every breath you take and every movement you make becomes a conscious step towards healing, balancing and wellness. With a focus on intentional breathwork and traditional Vinyasa sequencing, you will cultivate a deep sense of connection within yourself. The practice unfolds like a moving meditation, guided by the principles of
T. Krishnamacharya's teachings, Each moment becomes a sacred exploration of the body, mind, heart, and soul..

Experience the big exhale.

Find your starting point,

the condition of your entire being in that moment. Exhale, release the old, inhale receive the new energy.  

Each class offers a bhavana,
a theme that calls you into existence, that aims to nourish, renew and reconnect you with yourself.   

 The practice changes you.

The Big Exhale 25 Minute Vinyasa Yoga

The Big Exhale 25 Minute Vinyasa Yoga

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YOGA THERAPY

Be encouraged and supported to take control of your own healing process and life, personal empowerment.

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RETREATS AND WORKSHOPS

Make time and space for a reset., a return to your more authentic self. Removing the thoughts that hold us back, we shed our worn-out layers and experience an upgrade in our whole energy system.

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YOGA TEACHER TRAINING

A comprehensive Teacher Training Course in the linage of T. Krishnamacharya.

RESET
7-Day Challenge

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Vedic Cleansing practice 
Feb 26th - March3rd

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Using ancient yoga tools, we cleanse the body, mind and heart. through a sequence of yoga postures, breath and mindfulness techniques specifically designed to reset our physical, mental, and emotional well-being. 

We come together to "Ground" down and let go, "Upgrade " our energy system, "Transcend" our limiting beliefs, and prepare ourselves to move into "Expansion" into a new space using Vedic cleansing techniques.

We meet each morning Mon to Sat @6.30am (Sun is pre-recorded) to heal the physical body through the same 10 yoga postures, alternate nostril breathing and deep yoga concluding at 7am. This practice leads you into a meditation once the session is complete. 

This daily check in gives the nervous system a reboot removing the deeper levels of stress from our physiology. It is suitable for all yogi-s, simply adjust the intensity of each posture on where you are. 

Student feedback

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"I found I had more energy during the day, was sleeping better at night and generally felt healthier overall"

"I am on a path to be more positive and this course has really helped in making my mind feel clearer allowing me to think more positively"

"I have learned that every day my body, mind and energy is different. I love having a map in which to explore this from that honours my capabilities"

"The explanation Dani shares of all elements of the practice has been hugely beneficial in understanding and accepting myself and how I want to live, from the light within"

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