S U B S C R I B E
N E W S L E T T E R
Firmly root down in your practice and experience as you move through traditional vinyasa krama in the style of T. Krishnamacharya
Find your starting point, the condition of your entire being in that moment.
Exhale, release the old, inhale receive the new energy.
Each class offers a bhavana, a theme that calls you into existence, that aims to nourish, renew
and reconnect you with yourself.
The practice changes you
The big exhale...
21 Day challenge
'Surya Namaskar is a whole practice,
12 asanas linked together with breath and intention'
They say it takes 21 days of being consistent to create a new habit and retrain the body and mind and change how you think and feel and see the world. Surya Namaskar is practice designed to fit into your everyday life. Modification is offered so that you can find your own starting point. Moving through 6 rounds of your personalised variation, clearing and making space one round at a time to create the right container for the vitality to arrive.
We pair it with a powerful sacred mantra, the Gayatri as an offering to seek the wisdom within. The combination of the two connects us with heart energy and illuminates the mind, sustaining us beyond what we could ever have imagined. Connection and power over the body, inspiration for the mind, lighting the way for a wholesome life.
"I found I had more energy during the day, was sleeping better at night and generally felt healthier overall"
"I am on a path to be more positive and the challenge has really helped in making my mind feel clearer allowing me to think more positively"
"I have learned that every day my body and energy is naturally different. I love having the options and variations to tailor the practice to my capabilities"
"The explanation of the spiritual elements of each asana has been hugely beneficial to my understanding of how the Surya Namaskar can be a metaphor for everyday living, growth, and learning to come home to ourselves, the light within"