yo·ga/ˈyōɡə/
योग
Current Donation
Amount
$2,384.00
Nourish, renew,
connect
Breathe deep, live fully
Come explore the art of self care
Each class invites us to relax into the body, mind, heart and make space for a deeper connection with our self. Every breath and every movement are deliberate steps towards a more balanced and stable you. By emphasizing the breath in our postures, we gradually start to become aware of our blocks and what we need to let go of. Through this newly formed inner connection, guided by the ancient principles and teachings of yoga, each moment becomes a sacred exploration of where the practice can transform us.
Experience the big exhale.
The Big Exhale 25 Minute Vinyasa Yoga
Find your starting point,
the condition of your entire being in that moment. Exhale, release the old, inhale receive the new energy.
Each class offers a bhavana,
a theme that calls you into existence, that aims to nourish, renew and reconnect you with yourself.
YOGA THERAPY
Be. encouraged and supported to take control of your own healing process through the principles of yoga therapy. Achieve a greater sense of personal empowerment to navigate your health and your life with greater confidence and resilience.
RETREATS
Make time and space for renewal, a return to self. Retreating facilitates the removal of our outdated conditioning, our patterning, a shedding of our psychological blocks and barriers. It is an upgrade in our physical, mental, and emotional system.
VEDIC MEDITATION
A comprehensive 2-day Vedic Meditation Course made up of 4 x 1.5hr sessions. Vedic Meditation is a profound practice deeply rooted in ancient wisdom. It's point of difference to other meditation techniques is the use of a personalized mantra which is based on your time of birth.
"The mind is everything. What you think you become." ~ Buddha
Vedic Meditation changes our thoughts and shapes our future reality. A consistent meditation practice has the power to retrain our mind, direct our thoughts and positively change our attitudes, mindset and life.
Vedic Meditation offers us the scientific research that informs us that regular practice significantly reduces deeply held stress and anxiety in the body and mind via the activation of the parasympathetic nervous system.
As a result we return to ourselves, gaining greater clarity, emotional stability, peace and resilience in life.
Student feedback
"I found I had more energy during the day, was sleeping better at night and generally felt healthier overall"
"I am on a path to be more positive and this course has really helped in making my mind feel clearer allowing me to think more positively"
"I have learned that every day my body, mind and energy is different. I love having a map in which to explore this from that honours my capabilities"
"The explanation Dani shares of all elements of the practice has been hugely beneficial in understanding and accepting myself and how I want to live, from the light within"
