S U B S C R I B E
N E W S L E T T E R
Firmly root down in your practice and experience as you move through traditional vinyasa krama in the style of T. Krishnamacharya
Find your starting point, the condition of your entire being in that moment.
Exhale, release. Inhale new energy.
The classes are a place where we can come together to nourish, renew
and be reborn.
Each class is intelligently constructed and has its own, focus, purpose,
intention that draws you inwards. You get closer to yourself.
You do not return the same from the place that you started, the practice has changed you.
The big exhale...
21 Day challenge
Surya Namaskar is a whole practice,
12 asanas linked together with breath and intention.
They say it takes 21 days of being consistent to create a new habit and retrain the body and mind and change how you think and feel. Surya Namaskar is designed to fit into your everyday life. No prerequisites required, modification is offered so that you can find your own starting point. Moving through 6 rounds of your personalised variation, cleansing and making space for the vitality to arrive.
We pair it with a powerful sacred mantra, the Gayatri as an offering to seek the wisdom within. The combination of the two connects us with heart energy, sustaining us beyond what we could ever have imagined. Connection and power over the body, inspiration for the mind and lighting the way for a wholesome life.
"I found I had more energy during the day, was sleeping better at night and generally felt healthier overall"
"I am on a path to be more positive and the challenge has really helped in making my mind feel clearer allowing me to think more positively"
"I have learned that every day my body and energy is naturally different. I love having the options and variations to tailor the practice to my capabilities"
"The explanation of the spiritual elements of each asana has been hugely beneficial to my understanding of how the Surya Namaskar can be a metaphor for everyday living, growth, and learning to come home to ourselves, the light within"